Welcome to nature’s meditation room.
You can sit or lay upon the floor or there are some rocks to perch yourself on.
Don’t forget to hug a tree.
It’s part of the practice.
Settled?
Ok. Good.
Now take a good long breath.
Don’t forget to note the smells that are going in there.
If you are nasal challenged, a deep breath is fine,
You can notice the tiny caresses of a breeze on your skin.
Breath out.
And again…